I read this article and it’s a good reminder if we don’t take care of ourselves how can we take care of our children? Self care isn’t selfish. Self care teaches us how to love ourselves. If we can love ourselves our kids will see that and in turn love themselves.
If you found 2021 hard on your health then make 2022 your year. You may have been stuck indoors for the most part so your immunity may have taken a …Looking After Your Health From The Start